All About Agoraphobia

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There are many different anxiety disorders a person could develop. These disorders are usually characterized by intense anxiety leading to panic attacks. Under the umbrella of anxiety disorders fall the category of phobias, which as intense and irrational fears that lead to panic. Agoraphobia is one such fear a person could have, and it is the most commonly treated phobia in the mental health world. It may not be the most common, but its symptoms are severe enough that treatment is almost always necessary.

Agoraphobia is the fear of leaving one’s home or safe area and venturing into the outside world. It is also found in combination with other phobias or obsessive-compulsive disorder. People suffering from agoraphobia usually have panic attacks when they feel unsafe, and these unsafe feelings include when the person is trapped, out of control, or too far from a personal comfort zone. Many people suffering from agoraphobia are confined to their homes or even to a specific room in their home.

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There are many misconceptions surrounding people with agoraphobia. First of all, agoraphobia is not a fear of open spaces, nor is it a fear of crowded spaces. While these conditions may exist within a person as well, agoraphobia is specifically a fear of being too far from a normal area, regardless of the crowd. Many people welcome visitors into their home, even if they themselves do not leave. Agoraphobics usually simply need to be in complete control of a situation.

Agoraphobia can affect any person, regardless of gender, age, religion, race, ethnicity, or economic status. The disorder is about twice as common among women than among men, however. The conditions usually begins with generalized panic attacks or slight phobias, and develops into a more and more serious condition. Thankfully, treatment is available. A gradual process of exposure is usually recommended, along with anti-anxiety medication including benzodiazepines like alprazolam. Anti-depressants can also be used. Some therapists will make house calls to help patients with agoraphobia, and alternative treatments like hypnosis are becoming more and more popular in the medical world as a treatment for agoraphobia and other anxiety conditions.

A number of famous people have suffered from agoraphobia in the past, including celebrity chef Paula Dean, actress Kim Basinger, director Woody Allen, and Nobel laureate for literature Elfriede Jelinek. The key here, however, is to realize that there is hope. If you suffer from agoraphobia, ask for help and you can begin the healing process.

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Is Any Of This Experience Familiar To You?

• Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
• Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
• When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
• Do you ever feel nervous and afraid you might lose control or go insane?
• Have you struggled with anxious thoughts that will not stop?
• Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
• Are you nervous and on edge in normal situations that never bothered you before?

Do You Feel Any Of The Following Bodily Sensations?

• Dizzy spells leading to panic
• Tightness in throat and chest- shortness of breath
• Racing heart with tingle sensations
• Hot flushes followed by waves of anxiety
• Obsessive worries and unwanted thoughts
• Not feeling connected to what is going on around you
• Overwhelming fear that the anxiety will push you over the edge?

These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again

I'll explain why

Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition.

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